What is Reiki?
Reiki $60 ( 55 min)
Lotus Welllness Center Louisville, Kentucky
Reiki is an energy healing technique which involves a Reiki guide using gentle hand movements to guide the flow of healthy energy (what's known in Reiki as “life force energy”) through the body to reduce stress and promote healing. This also can
be provided virtually as energy can move through space and time. Energy flows from the intention.
The Reiki experience breaks down energy blocks and balances the Mind, Body and Spirit.
After a session one can feel less stress, promote mental clarity, and physical healing/less physical pain. Very relaxing!
After a stressful day, how do I RELEASE ENERGY?
Some TIPS to think about..
Chill OUT. One of the main reasons for fatigue is overwork.
Exercise. Exercise almost guarantees that you'll sleep more soundly.
7-8 hours of sleep. ...
Avoid smoking. ...
Eat for energy. ...watch the amount of sugar in your diet
Use caffeine to your advantage. ...
Limit alcohol. Maybe drink a glass of water in between drinks?
WATER…water…water…Drink plenty of water to cleanse your system and stay hydrated. ( Not after 6:00 pm…this will help with bathroom trips in the middle of the night)